Welcome to Vsquare

Your training and yoga studio in the heart of Old Montreal

achieve optimal health through our integrated approach to physical training, mindfulness, healthy eating and recovery.

three ways to train with us

  • private training package

    For people who want to train in our studio with a kinesiologist. Whether to help you reach your goals, prepare for specific events, follow a rehabilitation program or simply benefit from our expertise.

  • Memberships

    Exclusive access. Our memberships include follow-up with a personal trainer, free access to the studio and access to various group classes such as yoga and cross-training.

  • Class package

    For those who find motivation in the energy of the group. Strengthen your body and mind with functional training and yoga classes for improved fitness and optimal stress management.

Private training

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Private training .

personalized routine. Created just for you.

Every customer's journey at Vsquare begins with an initial consultation with one of our kinesiologists.

Our goal is to learn as much as we can about your unique needs and reality.

From there, the team will work to design a program and routine tailor-made for you.

Our personalized environment including private training, group classes, our app and unparalleled service will help you in the pursuit of your wellness goals.

Group classes

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Group Classes .

Ready to start your wellness journey or complete the routine established with your kinesiologist? Join our group classes for a unique and invigorating experience, limited to 12 people and led by university coaches. Cross-training, yoga, metabolic conditioning, sculpt, abs and core classes, suitable for all levels. Unleash your full potential in a motivating and energetic environment, by joining our community of like-minded people today.

Memberships

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. Memberships .

CLASSIC

Improve your physical and mental fitness


- Access to the training studio

- Unlimited access to group courses

- Fitness assessments and quarterly programs

- Weekly follow-ups with your coach on our mobile training app

199 / month

BLACK

Start with confidence


- All the benefits of Classic +

- Starting package of 25 private training sessions

- Access to our Normatec recovery tools

379 / month

GOLD

Unleash your full potential


- All the benefits of Classic +

- Starting package of 50 private training sessions

- Access to our Normatec recovery tools

539 / month

Join us today and discover the method that best suits your needs and objectives. Whichever option you choose, you can rest assured that you'll benefit from quality coaching and an enriching experience in our studio.

Upcoming events

Stay informed about exciting upcoming events at the studio to care for your health and well-being. Discover our upcoming relaxation days, special workshops, inspiring conferences and much more. Join us for unique experiences that will help you recharge and cultivate your wellness. Stay tuned for future exclusive studio events!

Wellness Chronicles

WOULD YOU LIKE TO JOIN OUR TEAM? VSQUARE IS ALWAYS ON THE LOOKOUT FOR PEOPLE WHO CAN HELP US GROW AND IMPROVE THE QUALITY OF SERVICE WE OFFER OUR CUSTOMERS. WE HAVE SEVERAL POSITIONS AVAILABLE. Click here to apply