Your body is unique.
Your journey should be too.
Kinesiology & Preventive Health Studio — Old Montreal
Vsquare is the starting point for optimized health that continues long after your workout. In our private space in Old Montreal, we combine a high-end environment with cutting-edge expertise. Our kinesiologists use clinical-grade metabolic and cardiorespiratory analysis to define your unique biological profile. Based on this data, we build your customized journey—precision training, nutrition, and stress management—to help you feel and perform your best, every day.
OUR APPROACH
A method based on your biological data
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Clinical metabolic analysis
VO2 max · Bioimpedance · Energy profile
We measure your actual capabilities at rest and during exercise to obtain an accurate reading of your metabolism. -
Postural and Movement Analysis
3D Posture, Mobility, and Balance Mapping
We assess your static posture and the quality of your movements to detect imbalances and compensations before they lead to injuries. -
Kinesiology & Preventive Health
Support Based on Your Actual Data
From assessment to follow-up, your kinesiologist translates your results into a concrete plan and tailors each session to your progress.
PERSONAL TRAINING
Every session has a purpose. Yours.
With your biological data in hand, your kinesiologist designs each session around your goals, your pace, and your reality.
THE VSQUARE SPACE
Experience a thoughtfully designed studio, crafted to inspire movement. A minimalist environment in the heart of Old Montreal where raw aesthetics meet high performance for a workout without compromise.
The health of your teams is a competitive advantage.
CORPORATE
Offer your employees access to our private studio in Old Montreal: metabolic health assessments, personalized training, and programs designed to optimize energy and mental clarity on a daily basis.
GROUP CLASSES
Created for you. Driven by the energy of the group.
Yoga, Pilates, Boxing, and Functional Training — limited to 12 people, led by certified kinesiologists.
The Vsquare Experience
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Amazing experience in an environment that makes you feel right at home. Definitely the best I have seen for those who want personalized training and constant access to what you need to stay fit. Compared to a lot of independent gyms, the management has tremendous experience in the industry and the area, so the staff and the gym itself are perfectly tailored to the members.
Yannick F. - Entrepreneur
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Patricia and her all star team of personal trainers always deliver an enormously professional, enjoyable and very positively challenging experience. Cannot recommend this gym enough if you want to feel healthy and strong! goes here
Julia S. - VP of Corporate Development
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Great team and great gym! The gym is very well equipped, the staff are fantastic and always ready to listen. And the group classes are top notch (all levels are welcome, we are always encouraged)! There is even a large room for yoga/meditation! Nothing but positives for a truly amazing team! 👏🏼
Manon L. - Front Desk Supervisor