REMOVE INERTIA. ACTIVATE YOUR FULL POTENTIAL. LET GO to awaken your INNER STRENGTH.

Every course at Vsquare has been designed with your achievements and well-being in mind. All complementary, our classes are created to help you get stronger, feel better, and be physically and mentally healthier. Classes are limited to 12 people so that, whatever your level, you'll feel comfortable and supported. Join the Vsquare community and feel the difference from the very first class.

Our classes include the following:

FITNESS TRAINING

LIFT :

A functional and versatile workout that strengthens your muscles and improves your overall performance.

METCON:

Intense sessions that combine strength and cardio to push your limits and optimize your metabolism.  

WOD: Workout of the day

Your favorite classic remains unchanged: a daily challenge to outdo yourself. 

SCULPT:

It's a combination of strength training and cardio to sculpt and strengthen your whole body.

HIIT :

Alternating phases of intense effort with short recovery periods. This class improves endurance and tones the whole body.

YOGA PRACTICE

FLOW:

A fluid, energizing yoga that links breath and movement to make you feel aligned and revitalized.  

FLOW 2 :

Designed to deepen your practice with dynamic sequences, creative transitions and advanced postures. A perfect balance of strength, flexibility and breath control.

RESET :

A place of calm and relaxation to recharge your batteries, both physically and mentally.  

ALIGNMENT :

A yoga focused on posture and precision, perfect for developing balance and inner strength.  

PILATES :

Controlled, targeted movements to strengthen your core and improve your posture.

YOGALATES :

It's a practice that fuses yoga and Pilates, combining the postures and breathing of yoga with the muscle strengthening and stability of Pilates. This class improves flexibility, posture, muscle tone and relaxation.

RESTORATIVE SOUND BATH :

This practice aims to calm the mind, relax the body and promote well-being, facilitating deep relaxation and the release of stress.

For course descriptions, click on see details in the table below.