GROUP CLASSES
Created for you. Driven by the energy of the group.
Yoga, Pilates, Boxing, and Functional Training
Limited to 12 people, led by certified kinesiologists.
STRENGTH & CARDIO
LIFT — Functional strength training supervised by a certified kinesiologist. Each movement is taught with precision for lasting results.
HIIT — High-intensity intervals designed to maximize your metabolism. Short, effective, and always varied.
METCON — Intense metabolic conditioning to build endurance and power. A class that pushes your limits in 45 minutes.
WOD — Each session is unique, challenging, and collaborative. The best way to push your limits as a group.
BOXING — Technique, power, and cardio combined in a single class. Accessible to all levels, guided by a kinesiologist.
BODY & MOBILITY
PILATES — In-depth work on core strength, posture, and mobility. Ideal as a complement to any training program.
SCULPT — Muscle toning and definition from head to toe. An accessible class that gently transforms the body.
YOGALATES — The best of yoga and Pilates in one class. Strength, flexibility, and balance guaranteed.
YOGA & RECOVERY
FLOW — Dynamic yoga to release tension and refocus the mind. A fluid class, accessible to all levels.
FLOW 2 — Advanced flow for those seeking depth, fluidity, and endurance. A demanding practice that honors your progress.
RESET — Slow down, breathe, and deeply recharge. The essential class for restoring and rebalancing your nervous system.
