Our team
With you at the center of our activities, our professionals are on hand to help you improve your lifestyle through training, yoga, physical therapy, nutritional coaching and recovery coaching.
PATRICIA D. LAMARRE
KINESIOLOGIST MASSO-KINÉSITHÉRAPEUTE AND LIFESTYLE COACH
A graduate of McGill, I have been working in the wellness industry since 1998. My experience has led me to develop a coaching approach integrating training, a balanced diet, stress management through breathing/meditation, improving mobility and posture through assisted stretching/massage in order to help my clients have a balanced lifestyle. Vsquare Fitness was created as a private space to support this method.
McGill University B.Ed in kinesiology . Cornell University plant-based nutrition certificate . Kiné-Concept - Kinetic Swedish Massage Académie de Massage Scientifique - Kinésithérapie volet sportif . Académie de massothérapie et orthothérapie - Deep Tissue Massage and Myofascial Release . Lotus Palm - Thai Yoga Massage . Chek Institute - Holistic Lifestyle Coach . Yoga Renew - YYT 200h Nutriphoria - Holistic Nutrition Coach . FMA - FMA Strength Coach . FMS - Functional movement screening . Rehab-U - Movement Optimization 1 & 2 . Precision Nutrition - PN Level 1 Nutrition and Level 1 Sleep, Stress Management, and Recovery Coaching (in progress) Member of the Canadian Association of Alternative Therapists (kinesiology, massage therapy, naturopathy)
To make an appointment with Patricia please send an email here
Rosanne Charland
KINESIOLOGIST, PERFORMANCE COACH, YOGA INSTRUCTOR AND LIFESTYLE COACH
Passionate about physical activity, I've been working in the industry since 2000. A graduate of McGill University, I make it my duty to help you achieve your various goals. As a certified specialist in chronic pain rehabilitation, motivational interviewing and yoga, I can adapt your training to your reality, while helping you improve your overall health. I also specialize in endurance sports such as running, triathlon and cross-country skiing. Whether it's for an analysis of running technique, event planning or strength training related to these different sports, I'd be delighted to work with you!
McGill University B.Ed in kinesiology . Institut de Kinésiologie du Québec- Certified specialist in chronic pain rehabilitation- I.R.D.C. level 2 . La Clinique du Coureur - Performing without injury, Everything you need to know about trail running, Training principles and planning . Spinal Mouvement- Analysis of running techniques, Self-treatment and myofascial release. PsyMontréal - Introduction to motivational interviewing . Luna yoga - 250hr yoga certification . Yoga Sangha - Advanced anatomy, Yoga Nidra, Use of tools and supports 20hrs . Arhanta yoga - Restorative yoga 75hrs . Juna Yoga and KSF SUP Yoga . Rehab-U Movement Optimization 1 and 2 Member of the Fédération des kinésiologues du Québec (kinesiology)
To make an appointment with Rosanne please send an email here.
To take part in one of Rosanne's courses click here
ALEXIS TAILLEFER
KINESIOLOGIST
I've been passionate about sports and physical activity since I was a child. I mainly played field hockey, tennis and soccer, and I've been training at the gym for ten years now. My passion led me to study kinesiology. It's an integral and essential part of my life, and it's now my pleasure to pass on this passion to others and guide them towards a more active life.
Université de Montreal B.Sc en kinésiologie . Rehab-U Movement Optimization 1 and 2
Member of the Association des kinésiologues, kinésithérapeutes, orthothérapeutes et massothérapeutes du Québec (kinesiology)
You can make an appointment directly with Alexis here
To take part in one of Alexis' classes click here
JEANNE CAILLON
YOGA, MEDITATION & PILATES INSTRUCTOR | NATUROPATHY STUDENT
With a master's degree in marketing, I worked for 6 years in advertising companies and agencies before choosing to reorient my career towards a field aligned with my deepest values: well-being. Since then, I've developed a holistic approach that combines the teaching of yoga, meditation and pilates, with ongoing learning of disciplines related to health and prevention. Currently studying naturopathy, I'm passionate about how the human body works and determined to pass on tools for overall well-being. I accompany my students in their quest for balance, encouraging the connection between body and mind to help them live better every day. Together, let's cultivate a life in harmony with your aspirations.
Ganga Yoga Center Hatha Yoga (300H), Therapeutic Yoga (100H), Meditation and Nidra (50H); Mile End Studio Floor Pilates (75H)
Académie de Mieux en Mieux : Naturopathic studies (in progress)
You can make an appointment directly with Jeanne here
To take part in one of Jeanne's courses click here
Connor Myamoto
PRIVATE TRAINER
Even though I spent most of my childhood playing field hockey, I unfortunately hated training. I was always the smallest and weakest player on the team and thought I was just born that way. It wasn't until my mid-twenties that I discovered the gym. Since then, my relationship with exercise has changed completely. Today, my greatest passion in life is to see others become healthier and happier thanks to the progress of their fitness programs. See you at the gym!
Canfitpro - Certified Personal Training Specialist, CPR-A & AED, PRO Trainer . Darby Training Systems - Hypertrophy Fundamentals, , Barbell Strength Certification, Conditioning Coach, Kettlebell Coach, Habits Coach, Low Back Pain Specialist, Body Transformation Specialist, Barbell Strength Certification, Precision Nutrition: Level 1, Functional Movement Screen: FMS Level 1 & 2, Stretch to Win Institute: Fascial Stretch Therapist Level 1
You can make an appointment directly with Connor here
MAYA STEWART PATHAK
YOGA INSTRUCTOR AND REIKI MASTER
Maya Stewart Pathak was introduced to yoga by her family and Brahmin ancestors. She completed her 200hr YTT at Downward Dog, Toronto, and continued to study Hatha, Vipasanna, Kundalini. She completed her prenatal/postnatal YTT at Espace Varana and her yin YTT at Yoga Sangha, in Montreal. Her style respectfully blends methodologies, promoting flexibility, connectivity and breath capacity.
Downward Dog YTT. Rock Stone Reiki Shoden, Okuden, Shinpiden. Maha Rose Reiki Master.
You can make an appointment directly with Maya here
To participate in a Maya class click here
PERRINE ROSATO
CUSTOMER EXPERIENCE MANAGER
I've always taken part in sports such as swimming, gymnastics and karate. As I got older, I discovered running and fitness. Today, I practice these complementary physical activities on a regular basis. I love sport because it has the capacity to provide both mental and physical well-being. I also enjoy yoga, pilates and hiking as a complement to my other physical activities.
Today, I'm lucky enough to be working at Vsquare fitness, surrounded by people who are passionate about sport and want to help people achieve their goals.
If you have any questions about our services or need help with your file, write to Perrine here
ANTHONY LAPORTE DIT CUSSY
KINESIOLOGIST
Having grown up with a love of the world of sport, I've always been fascinated by the body's ability to adapt and improve through proper training and a balanced diet. I've taken part in a wide range of sports, including tennis, swimming, martial arts and bodybuilding, which have enabled me to develop and surpass myself both physically and mentally. With a Master's degree in Physical Activity Sciences from the UdeS, I believe that engaging in regular physical activity is essential for a healthy and sustainable life, thus contributing to optimal longevity.
The significant prevalence of injury and pain among the people around me prompted me to develop my knowledge of training and prevention. Whatever your goals, my aim is to help you reach your full physical and mental potential, while limiting the occurrence of injuries. See you soon at Vsquare!
Université de Sherbrooke, MSc. in Physical Activity Sciences - Université Toulouse III - Paul-Sabatier, BSc. in Sciences et Techniques des Activités Physiques et Sportives (STAPS).
To make an appointment with Anthony, click here.
Anandi Stephanie Pavlikova
YOGA INSTRUCTOR
Passionate about the holistic approach to healing through herbal medicine, Ayurvedic massage and yoga philosophy using specific techniques to understand and connect with: mind, body and soul.
Life-long student and graduate of 215H of Yoga for all styles and levels from the Yogamu School in India, and having taught in several countries and studios in Canada, France and Brazil.
I teach my classes in a very intuitive way; I focus a lot on aligning the body through the asanas (postures), intuitive movements and breathing so as to benefit from all the benefits of traditional yoga.
To participate in an Anandi class click here
MORGANE GONNEAU
KINESIOLOGIST
I've had a soft spot for physical training since I was a teenager. I used to play basketball and now I'm a crossfit athlete who trains regularly to reach my goals. With a diploma in sciences and techniques of physical activities and sports, it's a pleasure for me to help others be healthier and progress in their training routine. I'm looking forward to concocting my little workouts for you.
Find me at Vsquare!
Master's degree 1 - Engineering of rehabilitation, disability and motor performance. BPJEPS specializing in sports instructors, mention fitness activities, option weightlifting, bodybuilding. Crossfit level one. Aerobic capacity certification. University diploma - Nutrition, micronutrition, exercise and health
To book an appointment with Morgane, click here.
LUCIE BLANCHET
YOGA INSTRUCTOR
Lucie Blanchet has been practicing yoga for many years. With a very active career in the corporate world, her assiduous and disciplined practice has become a fundamental component of her personal and professional balance, bringing benefits far beyond her mat.
This realization led her to want to share the benefits around her, prompting her to become a certified yoga teacher in 2024. She is also certified in Yin yoga. Her Vinyasa classes are rhythmically aligned, dynamic and accessible, with variations to suit all levels.
To take part in one of Lucie's courses click here