Our team
With you at the center of our activities, our professionals are on hand to help you improve your lifestyle through training, yoga, physical therapy, nutritional coaching and recovery coaching.
PATRICIA D. LAMARRE
KINESIOLOGIST MASSO-KINÉSITHÉRAPEUTE AND LIFESTYLE COACH
A graduate of McGill, I have been working in the wellness industry since 1998. My experience has led me to develop a coaching approach integrating training, a balanced diet, stress management through breathing/meditation, improving mobility and posture through assisted stretching/massage in order to help my clients have a balanced lifestyle. Vsquare Fitness was created as a private space to support this method.
McGill University B.Ed in kinesiology . Cornell University plant-based nutrition certificate . Kiné-Concept - Kinetic Swedish Massage Académie de Massage Scientifique - Kinésithérapie volet sportif . Académie de massothérapie et orthothérapie - Deep Tissue Massage and Myofascial Release . Lotus Palm - Thai Yoga Massage . Chek Institute - Holistic Lifestyle Coach . Yoga Renew - YYT 200h Nutriphoria - Holistic Nutrition Coach . FMA - FMA Strength Coach . FMS - Functional movement screening . Rehab-U - Movement Optimization 1 & 2 . Precision Nutrition - PN Level 1 Nutrition and Level 1 Sleep, Stress Management, and Recovery Coaching (in progress) Member of the Canadian Association of Alternative Therapists (kinesiology, massage therapy, naturopathy)
To make an appointment with Patricia please send an email here
Rosanne Charland
KINESIOLOGIST, PERFORMANCE COACH, YOGA INSTRUCTOR AND LIFESTYLE COACH
Passionate about physical activity, I've been working in the industry since 2000. A graduate of McGill University, I make it my duty to help you achieve your various goals. As a certified specialist in chronic pain rehabilitation, motivational interviewing and yoga, I can adapt your training to your reality, while helping you improve your overall health. I also specialize in endurance sports such as running, triathlon and cross-country skiing. Whether it's for an analysis of running technique, event planning or strength training related to these different sports, I'd be delighted to work with you!
McGill University B.Ed in kinesiology . Institut de Kinésiologie du Québec- Certified specialist in chronic pain rehabilitation- I.R.D.C. level 2 . La Clinique du Coureur - Performing without injury, Everything you need to know about trail running, Training principles and planning . Spinal Mouvement- Analysis of running techniques, Self-treatment and myofascial release. PsyMontréal - Introduction to motivational interviewing . Luna yoga - 250hr yoga certification . Yoga Sangha - Advanced anatomy, Yoga Nidra, Use of tools and supports 20hrs . Arhanta yoga - Restorative yoga 75hrs . Juna Yoga and KSF SUP Yoga . Rehab-U Movement Optimization 1 and 2 Member of the Fédération des kinésiologues du Québec (kinesiology)
To make an appointment with Rosanne please send an email here.
To take part in one of Rosanne's courses click here
ALEXIS TAILLEFER
KINESIOLOGIST
I've been passionate about sports and physical activity since I was a child. I mainly played field hockey, tennis and soccer, and I've been training at the gym for ten years now. My passion led me to study kinesiology. It's an integral and essential part of my life, and it's now my pleasure to pass on this passion to others and guide them towards a more active life.
Université de Montreal B.Sc en kinésiologie . Rehab-U Movement Optimization 1 and 2
Member of the Association des kinésiologues, kinésithérapeutes, orthothérapeutes et massothérapeutes du Québec (kinesiology)
You can make an appointment directly with Alexis here
To take part in one of Alexis' classes click here
GEORGE LUHAYBI
PRIVATE TRAINER
I have a great passion and love for sport and exercise that has grown throughout my childhood to now. My goal is to help people change their lifestyle and reach their goals through simple and entertaining programs.
B. Physical Education
You can make an appointment directly with George here
To take part in one of George's courses click here
Benjamin Roy
KINESIOLOGIST
I've been involved in sport since a very young age, and one day I started swimming competitively. After 12 years of competition, I'm now returning the coaching I received to the next generation. After a serious knee injury and a lot of rehabilitation in 2017, I knew that the field of physical activity and rehabilitation was for me. Now a UdeM-certified kinesiologist, I can offer my knowledge to help everyone achieve their health goals. I look forward to meeting you!
Université de Montréal, B. Kinesiology . Académie de massage scientifique Massage therapy practitioner (in progress)
You can make an appointment directly with Benjamin here
To participate in a Benjamin class click here
Connor Myamoto
PRIVATE TRAINER
Even though I spent most of my childhood playing field hockey, I unfortunately hated training. I was always the smallest and weakest player on the team and thought I was just born that way. It wasn't until my mid-twenties that I discovered the gym. Since then, my relationship with exercise has changed completely. Today, my greatest passion in life is to see others become healthier and happier thanks to the progress of their fitness programs. See you at the gym!
Canfitpro - Certified Personal Training Specialist, CPR-A & AED, PRO Trainer . Darby Training Systems - Hypertrophy Fundamentals, , Barbell Strength Certification, Conditioning Coach, Kettlebell Coach, Habits Coach, Low Back Pain Specialist, Body Transformation Specialist, Barbell Strength Certification, Precision Nutrition: Level 1, Functional Movement Screen: FMS Level 1 & 2, Stretch to Win Institute: Fascial Stretch Therapist Level 1
You can make an appointment directly with Connor here
MAYA STEWART PATHAK
YOGA INSTRUCTOR AND REIKI MASTER
Maya Stewart Pathak was introduced to yoga by her family and Brahmin ancestors. She completed her 200hr YTT at Downward Dog, Toronto, and continued to study Hatha, Vipasanna, Kundalini. She completed her prenatal/postnatal YTT at Espace Varana and her yin YTT at Yoga Sangha, in Montreal. Her style respectfully blends methodologies, promoting flexibility, connectivity and breath capacity.
Downward Dog YTT. Rock Stone Reiki Shoden, Okuden, Shinpiden. Maha Rose Reiki Master.
You can make an appointment directly with Maya here
To participate in a Maya class click here
LYNN ABI AAD
YOGA INSTRUCTOR
For nine transformative years, I immersed myself in the rich traditions of Ashtanga, Hatha and Vinyasa yoga, integrating them deeply with my essence. My journey as a yoga instructor began with yoga teacher training (TTC) in the birthplace of yoga, Rishikesh, India. Over the past five years, I've had the profound honor of serving as a dedicated instructor, sharing yoga's transformative path with others.
Being a Reiki healer and hypnotherapist allows me to help people beyond the physical plane. It allows me to help mentally, emotionally and energetically, creating a holistic approach to well-being. Through these healing practices, I empower others to release emotional blockages, reduce stress and unleash their inner potential. In my classes, I strive to create a caring and supportive space where each individual can embark on their own journey of self-discovery and inner transformation. Join me on this transformative journey, where we explore the dimensions of body, mind and soul, unlocking your inner radiance and embracing your true being.
To take part in one of Lynn's courses click here
ZEMBELE TSHIBANGU
COURSE INSTRUCTOR AND BOXING COACH
I've been a high-intensity sports fanatic since the age of 12, and sport has always been part of the different stages of my life. I began my sporting adventure with boxing and judo, then continued with various sports such as Brazilian jujitsu, swimming, Roman wrestling and American soccer at division 1 college level. After observing the positive effects of physical activity on my personality, I began training as a personal trainer so I could share my passion with a large group and help people push their limits and reach new heights.
YMCA FITT.
To participate in a Zembele class click here
CATHERINE MAZEROLLE
YOGA INSTRUCTOR AND CONTENT CREATOR
Movement, sport and well-being have always been at the heart of my daily life, and my passion for these great worlds only grew when I discovered yoga and meditation ten years ago. I found it a personal resource and an infinite source of learning that continues to inspire me to this day.
I consider that completing my intensive teacher training (IYTT200) has completely changed my life for the better. Immersing myself entirely in the teaching of this practice was transformative, and happily pointed me in the direction of my vocation.
I strive every day to offer an inclusive, accessible and restorative experience for all practitioners.
I look forward to seeing you on the mat!
YTT 200h - Yoga Renew. Mindfulness Certification. Mat Pilates Certification. Yin Yoga.
To participate in one of Catherine's courses click here
PERRINE ROSATO
CUSTOMER EXPERIENCE MANAGER
I've always taken part in sports such as swimming, gymnastics and karate. As I got older, I discovered running and fitness. Today, I practice these complementary physical activities on a regular basis. I love sport because it has the capacity to provide both mental and physical well-being. I also enjoy yoga, pilates and hiking as a complement to my other physical activities.
Today, I'm lucky enough to be working at Vsquare fitness, surrounded by people who are passionate about sport and want to help people achieve their goals.
If you have any questions about our services or need help with your file, write to Perrine here
HANNAH BOOLER
TRAINER, KINESIOLOGY STUDENT
Since childhood, I've been passionate about sports and exercise. I was a competitive swimmer and soccer player between 2007 and 2016, competing at the provincial level. I then switched to water polo and rugby in 2016, and also became a certified lifeguard at the same time. I obtained my DEC in Health Sciences in 2020 and have since been pursuing my bachelor's degree in Kinesiology at Concordia, from which I should graduate in winter 2025. I will then be a Certified Kinesiologist and Clinical Exercise Physiologist. For the past 3 years, I've been a varsity athlete with Concordia's women's rugby team and the provincial senior women's team, during which time I've also taken up weightlifting and speed and agility training. I worked as an assistant fitness trainer for Concordia's Varsity soccer team and interned as a kinesiology trainee for disabled and elderly clients. I'm also a rugby coach and Level 1 certified referee, and volunteer for Rugby Québec. I'm passionate about improving mental and physical well-being through proper nutrition and exercise, and by understanding the physiology and biomechanics of the body in motion.
DEC in Health Sciences, B.Sc in Kinesiology and Clinical Exercise Physiology, National Lifeguard/CPR/First Aid, Level 1 Rugby Coach and Referee
You can make an appointment directly with Hannah here