Private training by Vsquare
The expertise of a kinesiologist dedicated to your health and performance
THE VSQUARE DIFFERENCE
A unique method. Your data. Our experts. At Vsquare, private training is a rigorous approach backed by the expertise of our kinesiologists and the accuracy of your real data. We have designed this support to optimize your health, reveal your full potential, and redefine what performance means to you, and only you.
YOUR INDIVIDUAL JOURNEY
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It all starts with a conversation. We define your goals, your history, and your needs to build a relationship of trust from day one.
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A comprehensive analysis to identify your strengths and areas for improvement. This assessment becomes the essential benchmark for your progress:
- Body scan
- Bioimpedance
- Assessment of posture and range of motion
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Your kinesiologist uses your VO₂ Max, bioimpedance, and resting metabolism results to establish your baseline and eliminate any uncertainty.
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We create an action plan that respects your unique metabolism and longevity goals. Each recommendation is based on your data.
- Training with a kinesiologist
- Meal plan created by a nutritionist
- Weekly follow-up -
This is where your strategy comes to life. Ongoing support to transform your data into lasting results.
Weekly follow-up at the studio or online with your kinesiologist
YOUR HEALTH. OUR EXPERTISE
Looking for a kinesiologist in Montreal? Want to understand how your metabolism really works? Ready to train with a plan based on your biological data?