METABOLIC ANALYSIS

WE DON'T TEST YOUR LIMITS, WE DEFINE YOUR NEW STARTING POINT

At Vsquare, our assessments provide a comprehensive picture of your metabolic signature. This is your personal benchmark: a foundation for identifying your strengths, targeting your needs, guiding your efforts, and optimizing your health and performance on a daily basis.

Based on this data, we develop a fully customized action plan designed to help you feel, look, and perform at your highest level.

Reserve

Assessments

  • VO₂ Max

    Measuring longevity

    The gold standard for measuring your cardiorespiratory fitness. This test determines how efficiently your body uses oxygen to produce energy.

    Identify your precise heart rate zones, improve your endurance, and influence the health marker most closely correlated with longevity.

    Testing and interpretation of results
    $249

    Reserve
  • resting metabolism

    Resting metabolic rate (RMR)

    Measured metabolism

    Find out exactly how many calories your body burns at rest and in what proportion, as well as your response to stress and the balance of your nervous system.

    Essential data to accurately calibrate your nutrition and body composition goals.

    Testing and interpretation of results
    $149

    Reserve
  • bioimpedance body scan montreal

    Body scan

    3D postural analysis and bioimpedance

    Don't rely solely on the scale anymore. Accurately measure your physical structure: from the distribution of your muscle mass and fat mass to the alignment of your posture.

    It is the essential tool for validating your successes and refining your path toward your goals.

    Testing and interpretation of results
    $89

    Reserve
  • biological age montreal

    Comprehensive assessment

    Your 360° biological signature

    Combine our three essential protocols to gain a comprehensive understanding of your metabolism. Transform your data into a precise action plan that includes strategic recommendations for your target areas, your actual calorie needs, and your postural priorities.

    Tests and interpretation of results
    $425

    Reserve

Continuous Optimization

Consistency is the key to performance

Every 90 days, we conduct a comprehensive analysis of your biomarkers to track your progress, update your benchmarks, and refine your protocols. We eliminate guesswork to ensure your commitment and steady progress toward your goals.

Annual fee: $1,450

Included:

  • 4 Comprehensive Analyses (VO₂ Max, RMR & Digital Body Scan)

  • 4 Customized Programs

  • 4 Kinesiology consultations

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Your personalized program includes

  • old montreal running club

    Training program

    A protocol based on your training zones, VO₂ Max, and Visbody data. Designed to be used by yourself or with your physical therapist. We eliminate guesswork to transform each session into real progress, perfectly aligned with your pace and goals.

  • nutritionist meal plan montreal

    Meal plan

    Planning based on your actual expenditure (RMR) to give your body exactly what it needs. We calibrate your macros to provide energy from morning to night and align with your goals.

  • yoga old-montreal

    Routine & lifestyle habits

    A strategy focused on sleep and stress management. We develop a customized routine, tailored to your reality, to help you recover well and support your progress and longevity.