Join Connor for 24 minutes of mobility. This 24-minute video offers a complete workout combining mobility and core strengthening. Ideal for improving flexibility, posture and stability.
Get on board with Morgane for a full-body workout. Keep moving with these two simple and effective full-body circuits. On your cardio!
Join Alexis for a 22-minute full-body workout using weights. Suitable for everyone, weights can be used as you wish.
Join Connor for 25 minutes of intense cardio. Improve your cardiorespiratory health with this short workout.
Embark on a 20-minute shoulder mobilization session with Anandi. A gentle, liberating flow.
Embark on a 30-minute intuitive flow with Anandi. Let your body take you where it wants to go. Let your body speak for itself and rediscover the harmony of body and mind. A 100% well-being session!
Join Jeanne for 30 minutes of sleep yoga. Quality sleep is so important for your body and mind. Get quality sleep and regenerate your whole body and mind.
Embark on a full-body workout with Anthony. A suitable sequence if you're at home without a lot of accessories.
Join Morgane for a video on mobility.
Improve your daily comfort by mobilizing your back and hips.