How to maintain discipline throughout the year
Discipline can be learned. Being disciplined means setting intentions and giving yourself the time and space to achieve your goals. But how do you maintain discipline throughout the year?
Wellness break: how to choose the right yoga retreat
In our fast-paced world, where stress and agitation sometimes seem to get the better of us, taking a break is becoming not a luxury but a necessity. Yoga retreats are one of the most popular ways to regain inner balance and reconnect with yourself. But how do you choose the right retreat?
One stride at a time: How our running club raises funds for food banks
The Vsquare Running Club is starting up again this year with a new objective: to raise money for the Quebec Food Banks.
Our weekly running club combines friendly training, team spirit and charity work. Whether you'd like to take up running, improve your performance or contribute to a good cause, don't hesitate to join us!
Opening up to the present moment with mindfulness
Mindfulness means paying attention to the present moment, without judging your thoughts or feelings, in complete freedom. This practice allows you to feel more relaxed, sleep better, bring your attention back to the present moment and also let yourself be less overwhelmed by everyday worries.
Boost your well-being: Create a self-care routine
Wellness is a positive state of physical, mental and emotional health, which improves quality of life. A regular wellness routine helps to manage stress, increase energy and sleep better. Integrating healthy activities into your daily routine helps to establish a balanced life. With practice, planning and motivation, you can create an effective routine. This guide will help you design a program tailored to your lifestyle.
Welcome to the wellness chronicles blog
Welcome to the "Wellness Chronicles" blog! Discover simple and effective ways to improve your overall well-being. Our articles focus on the pillars of optimal health: physical training, mindfulness, healthy eating and recovery. Join us in cultivating optimal health for a fulfilling and harmonious life.