The vsquare cut
Feel like starting the year with a challenge? The Vsquare Cup is the perfect opportunity to challenge yourself while having fun!
How to get the New Year off to a good start?
The time for resolutions is now upon us, and a new year is dawning for all of you, propitious to renewal and the setting of new goals.
Today, we're not going to talk directly about resolutions, but rather about how to get the year off to a good start, with kindness and motivation.
A simple, recognized method is an excellent starting point: the SMART method.
How can you stay active over the holidays?
The festive season is often synonymous with hearty meals, family get-togethers and moments of relaxation. While these moments are precious, it's essential to find a balance between staying active and staying healthy. Here are a few practical tips for maintaining your level of physical activity during this festive period, without adding an extra mental burden. The goal? Start the New Year recharged and full of vitality!
🎄 Take part in our Advent Calendar and win gifts! 🎁
The magic of Christmas starts now! To celebrate this magical time together, we've put together an Advent Calendar from December 1 to 24. Every day, you'll have the opportunity to discover surprises and take part in a game to try and win exclusive gifts!
Yoga in private: tailor-made support for self-care
In this article, we'll give you more details on how a private session works, and the benefits you'll enjoy thanks to the guidance of our experienced teachers.
Optimizing recovery: Essential tools and techniques
Recovery is a crucial stage for anyone involved in physical activity, regardless of level or level of practice.
How to maintain discipline throughout the year
Discipline can be learned. Being disciplined means setting intentions and giving yourself the time and space to achieve your goals. But how do you maintain discipline throughout the year?
Wellness break: how to choose the right yoga retreat
In our fast-paced world, where stress and agitation sometimes seem to get the better of us, taking a break is becoming not a luxury but a necessity. Yoga retreats are one of the most popular ways to regain inner balance and reconnect with yourself. But how do you choose the right retreat?
Opening up to the present moment with mindfulness
Mindfulness means paying attention to the present moment, without judging your thoughts or feelings, in complete freedom. This practice allows you to feel more relaxed, sleep better, bring your attention back to the present moment and also let yourself be less overwhelmed by everyday worries.
Boost your well-being: Create a self-care routine
Wellness is a positive state of physical, mental and emotional health, which improves quality of life. A regular wellness routine helps to manage stress, increase energy and sleep better. Integrating healthy activities into your daily routine helps to establish a balanced life. With practice, planning and motivation, you can create an effective routine. This guide will help you design a program tailored to your lifestyle.
Welcome to the wellness chronicles blog
Welcome to the "Wellness Chronicles" blog! Discover simple and effective ways to improve your overall well-being. Our articles focus on the pillars of optimal health: physical training, mindfulness, healthy eating and recovery. Join us in cultivating optimal health for a fulfilling and harmonious life.