How can you stay active over the holidays?

The festive season is often synonymous with hearty meals, family get-togethers and moments of relaxation. While these moments are precious, it's essential to find a balance between staying active and staying healthy. Here are a few practical tips for maintaining your level of physical activity during this festive period, without adding an extra mental burden. The goal? Start the New Year recharged and full of vitality!

I/ Plan your physical activities in advance

Before the holidays even begin, take the time to plan your workouts. This will enable you to visualize your schedule and approach this period guilt-free, while remaining motivated to take care of yourself.

Planning doesn't mean putting pressure on yourself. On the contrary, it's important to remain realistic. There's no need to be over-ambitious and plan 60-minute sessions every day. The aim is simply to keep moving.

II/ Incorporate short sessions

As mentioned above, it's important not to try to do too much. Take time for yourself and enjoy yourself. It doesn't matter how long it takes: it's not a race against time!

Keep your workouts short, between 10 and 30 minutes. You'll easily find suitable workouts, whether cardio, strength training or yoga sessions to do at home.

With Vsquare, you have access to yoga sessions and workouts that you can easily follow at home (link to classes filmed by our trainers).

III/ Adopting active reflexes on a daily basis 

Incorporating regular physical activity into your daily routine is essential for your well-being. Take the stairs instead of the elevator, and walk or cycle to get around.

During the holidays, maintain this routine, even if it only lasts a few minutes. The most important thing is to keep moving.

IV. Listen to your body

It's crucial not to overwork yourself during the holidays. Listen to your body and give yourself time to rest. Rest is essential for proper recovery and can even improve your performance in training sessions.

When organizing your schedule, remember to include time for rest and recuperation.

V/ Stay hydrated

Adopt this simple rule: one glass of alcohol, one glass of water. Avoid drinking water with meals, preferring to drink before and after to limit bloating.

To mitigate the effects of a festive evening, consider taking electrolytes in capsules or liquid solution: they're an effective solution for the next day. Always keep a flask of water close at hand!

As a complement, when you're at home, opt for simple, balanced, quick meals (proteins, vegetables). There's no need to spend hours in the kitchen: you're already doing plenty.

Tip: eat fruit outside mealtimes to avoid amplifying bloating.

VI / Taking micro naps

Take advantage of these few days off to incorporate 10 to 15-minute micro-naps into your day. This will give you an immediate boost, while helping you to recover and digest more easily.

Finally, take advantage of outdoor family activities
After a good meal, we often tend to stay at the table and talk. Give yourself a boost by encouraging yourself to get out in the fresh air for a nice family walk.

Staying active during the festive season doesn't mean giving up the pleasures of the season. By incorporating these tips into your routine, you can enjoy the festivities while taking care of your health. The most important thing is to find a balance that suits you, and enjoy the time you spend with your loved ones to the full.