Immerse yourself in the world of balancing postures and develop the strength, stability and confidence you need to take your practice to the next level.

These two Reiki events will promote well-being, reduce stress and rebalance energies. It's a great opportunity to refocus and enjoy the renewal of spring.

This practice aims to calm the mind, relax the body and promote well-being, facilitating deep relaxation and the release of stress. Come and enjoy a unique experience.

This month, we're delighted to invite you to our Spring Equinox event on March 20.

On this day, we'll be offering activities to help you reconnect with yourself and the energy of spring. On the program: yoga sessions, purification and breathing techniques, as well as rituals to be reborn with this beautiful season.

Join us at the studio for a day of rejuvenation, buoyed by the energy of spring!

Every week, we get together for a running session in a friendly, motivating environment. Everyone is welcome, whether you're a beginner or an experienced runner.

Every week, we get together for a running session in a friendly, motivating environment. Everyone is welcome, whether you're a beginner or an experienced runner.

Every week, we get together for a running session in a friendly, motivating environment. Everyone is welcome, whether you're a beginner or an experienced runner.

Every week, we get together for a running session in a friendly, motivating environment. Everyone is welcome, whether you're a beginner or an experienced runner.

Every week, we get together for a running session in a friendly, motivating environment. Everyone is welcome, whether you're a beginner or an experienced runner.

Every week, we get together for a running session in a friendly, motivating environment. Everyone is welcome, whether you're a beginner or an experienced runner.

Every week, we get together for a running session in a friendly, motivating environment. Everyone is welcome, whether you're a beginner or an experienced runner.

Every week, we get together for a running session in a friendly, motivating environment. Everyone is welcome, whether you're a beginner or an experienced runner.

✨ INVITATION ✨

Celebrate the summer solstice with us on June 21, starting at noon.

Come one, come all to enjoy this festive day!

On the program:

🦩 Training

🦩 Yoga

🦩 Picnic

🦩 Live music

Every week, we get together for a running session in a friendly, motivating environment. Everyone is welcome, whether you're a beginner or an experienced runner.

Our goal is simple: to help Quebec's Food Banks fight hunger. We firmly believe that everyone should have the opportunity to eat properly. That's why we encourage all our members to make a voluntary donation, whatever the amount, during each race session. All donations collected are donated in full to the Banques Alimentaires du Québec in support of their essential mission.

Every week, we get together for a running session in a friendly, motivating environment. Everyone is welcome, whether you're a beginner or an experienced runner.

Our goal is simple: to help Quebec's Food Banks fight hunger. We firmly believe that everyone should have the opportunity to eat properly. That's why we encourage all our members to make a voluntary donation, whatever the amount, during each race session. All donations collected are donated in full to the Banques Alimentaires du Québec in support of their essential mission.

Get ready for an evening that nourishes body, mind and soul! Join us for an exceptional happy hour on Friday, May 17, to close out Health & Wellness Week with Flow and Beat 🎶

Immerse yourself in a festive experience that combines practice, mindfulness, intoxicating music and an electrifying atmosphere.

Welcome to our "muscular well-being" workshop, where you can discover the keys to freeing your movement potential. If you're experiencing muscle tension, stiffness or pain, this workshop is designed especially for you. Using a combination of muscle release, stretching and fasciatherapy techniques, you'll learn how to release tension and regain fluidity in your movements.

SQUAT. DEADLIFT. BENCH PRESS.

In this hands-on, interactive session, you'll receive personalized attention from our experienced coaches, who will guide you through each movement to ensure safe and effective execution. You'll discover the key points for :

- Improve your posture and alignment.

- Maximize strength and power.

- Reduce the risk of injury.

Discover the power of slowness with our Yin Yoga class, a meditative practice that targets connective tissue with deep, gentle postures. This class is an oasis of calm, perfect for those looking to release tension and deepen their meditation practice.

Join our Reiki circle, a shared space where universal energy is honored to support well-being and inner harmony.

Transform your practice and your perspective with our dedicated Inverted Postures workshop, specially designed for beginners. Explore the fascinating world of inversions in a safe and welcoming environment. This workshop is for those who want to learn the basics and techniques for performing postures such as headstand (Sirsasana). With step-by-step instructions and personalized support, we'll work on the strengthening, balance and alignment needed to enjoy these powerful postures. Join us to defy gravity, boost your confidence and open the door to a new dimension in your yoga practice.

This unique workshop will introduce you to advanced self-massage techniques to help you relax your muscles, improve circulation and speed up recovery after exercise.

Join our Kundalini Yoga session to awaken your vital energy and harmonize mind, body and soul. This ancient practice, focused on awakening the Kundalini - the latent energy at the base of the spine - combines dynamic movements, specific postures, conscious breathing, meditation and mantras. Suitable for all levels, this course guides you towards a deep exploration of your inner being, promoting balance, healing and personal transformation. Live this unique experience to unleash your unlimited potential and connect with your true essence.

Immerse yourself in deep relaxation with our Yoga Nidra course, a guided meditation practice also known as "yogic sleep". Ideal for those seeking to reduce stress and anxiety, this course invites you on an inner journey through altered states of consciousness while remaining fully awake. Following precise vocal instructions, you'll explore different phases of relaxation, visualization and awareness, aimed at releasing physical, mental and emotional tensions. Yoga Nidra is a gateway to a state of inner calm and peace, offering rest equivalent to several hours' sleep. Join us for a regenerating experience that nourishes the soul and revitalizes the spirit.

Join our Kundalini Yoga session to awaken your vital energy and harmonize mind, body and soul. This ancient practice, focused on awakening the Kundalini - the latent energy at the base of the spine - combines dynamic movements, specific postures, conscious breathing, meditation and mantras. Suitable for all levels, this course guides you towards a deep exploration of your inner being, promoting balance, healing and personal transformation. Live this unique experience to unleash your unlimited potential and connect with your true essence.

SQUAT. DEADLIFT. BENCH PRESS.

In this hands-on, interactive session, you'll receive personalized attention from our experienced coaches, who will guide you through each movement to ensure safe and effective execution. You'll discover the key points for :

- Improve your posture and alignment.

- Maximize strength and power.

- Reduce the risk of injury.

Every week, we get together for a running session in a friendly, motivating environment. Everyone is welcome, whether you're a beginner or an experienced runner.

Our goal is simple: to help Quebec's Food Banks fight hunger. We firmly believe that everyone should have the opportunity to eat properly. That's why we encourage all our members to make a voluntary donation, whatever the amount, during each race session. All donations collected are donated in full to the Banques Alimentaires du Québec in support of their essential mission.

During this high-intensity session, you'll be challenged with a series of rigorously selected exercises to refine your technique, improve your coordination and increase your reaction capacity. You'll also work on :

Plyometrics, to develop explosive strength and spectacular relaxation; sprints and agility workshops, to gain speed of movement and efficiency when changing direction; resistance and power exercises, to forge an athletic, resilient body.

During this high-intensity session, you'll be challenged with a series of rigorously selected exercises to refine your technique, improve your coordination and increase your reaction capacity. You'll also work on :

Plyometrics, to develop explosive strength and spectacular relaxation; sprints and agility workshops, to gain speed of movement and efficiency when changing direction; resistance and power exercises, to forge an athletic, resilient body.

Welcome to our "muscular well-being" workshop, where you can discover the keys to freeing your movement potential. If you're experiencing muscle tension, stiffness or pain, this workshop is designed especially for you. Using a combination of muscle release, stretching and fasciatherapy techniques, you'll learn how to release tension and regain fluidity in your movements.

This unique workshop will introduce you to advanced self-massage techniques to help you relax your muscles, improve circulation and speed up recovery after exercise.