Immerse yourself in deep relaxation with our Yoga Nidra course, a guided meditation practice also known as "yogic sleep". Ideal for those seeking to reduce stress and anxiety, this course invites you on an inner journey through altered states of consciousness while remaining fully awake. Following precise vocal instructions, you'll explore different phases of relaxation, visualization and awareness, aimed at releasing physical, mental and emotional tensions. Yoga Nidra is a gateway to a state of inner calm and peace, offering rest equivalent to several hours' sleep. Join us for a regenerating experience that nourishes the soul and revitalizes the spirit.

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