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INVERSIONS 101: Discovering Reversed Postures

Transform your practice and your perspective with our dedicated Inverted Postures workshop, specially designed for beginners. Explore the fascinating world of inversions in a safe and welcoming environment. This workshop is for those who want to learn the basics and techniques for performing postures such as headstand (Sirsasana). With step-by-step instructions and personalized support, we'll work on the strengthening, balance and alignment needed to enjoy these powerful postures. Join us to defy gravity, boost your confidence and open the door to a new dimension in your yoga practice.

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May 16

DEEP RELAXATION: self-massage workshop

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May 16

YIN & REIKI CIRCLE