How to choose your yoga and training studio: our advice

When looking for a training studio, it's essential to consider several criteria to ensure you make the right choice. Here are a few tips to guide you through the process.

1. Location: a key criterion

The location of your studio is an important factor to consider. Ideally, it should be close to your workplace or home. This makes it easy for you to train, whether before starting your day or after work. Accessibility is crucial to staying motivated over the long term.

2. Partnerships with your company

Check with your company to see if it offers partnerships with yoga or training studios. If not, why not bring the idea in-house? A partnership with your company can make access to a training studio more affordable and help keep you motivated throughout the year, especially during stressful periods.

3. Visit before you register

It's always a good idea to visit the studios you're interested in before you sign up. This will give you a clear idea of the premises, the services on offer and the quality of the atmosphere. A studio should be a place where you feel comfortable, almost at home. Take advantage of this visit to check the cleanliness of the premises and find out about ancillary services such as the provision of towels, soap and other amenities.

4. Compare prices and packages

Prices can vary considerably from studio to studio, so take the time to do a price audit. Depending on your personal goals, you can choose the formula that suits you best: group classes, free training, yoga only or a combination of the various options. It's important to understand the financial commitments (monthly, yearly, etc.) before you commit.

5. Coaches and teachers

The skills and backgrounds of our trainers and instructors are crucial to your progress. Don't hesitate to ask about their qualifications and experience. This will help you feel confident that you're being well looked after. What's more, good communication with studio staff is essential if you want to ask questions and feel supported in your practice.

6. Booking and tracking system

It's important to understand how booking a course works. Some studios use apps to make it easier to manage bookings and track your progress. Make sure the studio offers practical tools to keep track of your sessions and organize yourself easily.

7. An all-in-one place to take care of yourself

Ideally, you'll find a studio that offers a complete package: training, yoga, pilates, wellness and treatments (massage therapy, body care, etc.). Such a space allows you to combine different practices in one place, which can go a long way towards keeping you motivated and regular.

8. Personalized follow-up for optimum results

If you have specific needs (rehabilitation, pregnancy, physical preparation, etc.), it's essential to choose a studio that offers tailor-made support. Personalized follow-up can make all the difference, especially when health or performance goals are at stake. Check whether the studio offers individual sessions or programs tailored to your specific needs.

Example of personalized follow-up: consultation with a kinesiologist

Personalized follow-up often begins with an initial 45-minute consultation. This first appointment enables the kinesiologist to better understand your needs, your goals and your general state of health. This is followed by a fitness assessment. This in-depth assessment, based on various criteria (strength, flexibility, endurance, etc.), enables us to create a training program specially designed for you.

Kinesiology receipts can also be provided for insurance purposes.