What Your VO₂max Reveals About Your Healthcare Costs

For organizations, employee health is no longer just a human issue—it’s a rapidly rising expense. Insurance premiums and medical costs are increasing year after year, and most employers consider any increase exceeding 4 to 5 percent to be unsustainable. The real question, then, becomes: Can we identify early on who is at risk of becoming the most costly—and take preventive action?

The answer lies in a single measure.