During this high-intensity session, you'll be challenged with a series of rigorously selected exercises to refine your technique, improve your coordination and increase your reaction capacity. You'll also work on :

Plyometrics, to develop explosive strength and spectacular relaxation.
Sprints and agility workshops, to gain speed of movement and efficiency when changing direction.
Resistance and power exercises, to forge an athletic, resilient body.

Whether you're a competitor looking to optimize your sporting season or an enthusiast wanting to push your limits, you'll find the coaching you need to progress in this workshop. 

To register click here