Join us for a mindfulness meditation workshop that will enable you to reconnect with the present moment and cultivate a state of calm and inner peace.

In this workshop, you'll learn the basics of mindfulness meditation, a practice that consists in paying loving attention to the present moment, observing your sensations, thoughts and emotions without judgment. Guided by Catherine Mazerolle, you'll be guided through breathing, relaxation and attention-focusing exercises to deepen your ability to live in the present moment with full awareness.

Whether you're a beginner or already familiar with meditation, this workshop is open to all, with no prior experience required. It offers a safe, caring space where you can explore your own practices and discover the benefits of meditation for your physical, mental and emotional well-being.

Places are limited, so book now to guarantee your participation in this mindfulness meditation workshop. Simply bring your yoga mat.

Join us for an enriching and transforming experience where you can find the inner calm and mental clarity you're looking for. We look forward to sharing this mindfulness meditation workshop with you!

To register, click here