This unique workshop will introduce you to advanced self-massage techniques to help you relax your muscles, improve circulation and speed up recovery after exercise.

In this hands-on session, our experts will guide you step-by-step in the optimal use of Theragun, a state-of-the-art percussion massage device known for its effectiveness in releasing deep tension and relieving muscle pain. You'll learn how to target key areas of your body to :

- Release tension points and muscle knots.
- Improve your range of motion and flexibility.
- Reduce the risk of injury by increasing blood circulation.

Whether you're an athlete looking to optimize recovery, a professional under daily stress or simply someone interested in wellness, this workshop is designed to provide you with the skills you need to integrate self-massage into your personal care routine.

To register click here