Join us for a specialized mobility workshop for indoor training! 🏋️‍♀️🏋️‍♂️

Do you have a passion for training, weight training or weightlifting, or would you like to improve your flexibility and range of motion? Join us for a weightlifting-focused mobility workshop. Learn essential mobility exercises to optimize your performance and prevent injury.

This workshop will include specific mobility exercises for fundamental movements (Squat, Bench Press, Deadlift, Shoulder Press) and weightlifting. You'll discover stretches and exercises that will help you improve your flexibility, strengthen key areas and prepare you for weightlifting movements.

Whether you're a beginner or an advanced athlete, this workshop is open to all levels. Join us for an educational, interactive and inspiring session. Don't miss this opportunity to develop your mobility and progress in weightlifting!

Get ready to increase your range of motion and take your weightlifting to the next level!

See you soon!

To register click here